<< All WorkshopsMindful Grieving Yoga Therapy Class
6-Week Class Series
With Corinne Andrews
Be held, seen and heard in a supportive circle to breathe, inquire and move into and through your personal and/or collective grief.
Fall course is full. Winter dates will be posted soon!
Online-only
Recommended Rate $340 (plus 4% CC processing fee)
Pay from your heart slider available at registration.
Please Note: We are not able to offer refunds for this class because it is a small, limited class size.
6-Week Mindful Grieving Yoga Therapy Class is based off of the Center for Somatic Grief Yoga Therapy program.
The series is a powerful introduction to the essential components of CSG’s somatic-based approach to grieving, combined with Corinne’s decades long study, practice and teaching of Embodyoga, Bhakti Yoga and Yoga philosophy.
On a global scale, we are experiencing grief of all kinds and many of us are being called to slow down and look within to access our resiliency and inner wisdom. This class series offers an intimate container for emotions and thoughts to be felt, expressed, shared and moved through. It is an invitation to awaken to your Self and all of life more fully by going into and through grief, while holding it all within the sacred container of yoga.
Each 2-hour class session will include:
Guided Meditation
Journaling/Drawing
Mindful Group Sharing
Yoga Asana
Relaxation / Integration
Throughout the 6 weeks, we will explore the following themes:
Creating a Conscious Container to Grieve In
Presence & Body Awareness
Unconditional Love & Acceptance
Grief as a Teacher
Evolution of Identity Through Grief
The Process of Change
Taught by
Corinne Andrews
Corinne, she/her, E RYT - 500, RPYT is the co-director of Shraddhā Yoga and lead teacher of the In-Depth Study and Teacher Trainings. In 2002 she took her first YTT in Classical Ashtanga Yoga as taught by Baba Hari Das and went on to Embodyoga® with Patty Townsend, Meridian Yoga, Mindful Grieving Yoga Therapy, Ayurveda, Vedic Chanting & Sanskrit, Prenatal & Postnatal Yoga, BMC Workshops, MYT for Trauma, Neela Kantha Meditation, as a Birth Doula and on-going Yoga Philosophy study and practice.
Corinne is the author of the new book Birthing Mama.
Corinne’s classes draw from the years of committed practice & study as well as from her relationship with her spiritual teacher GurujiMa, and her aspiration to live yoga as a life surrendered to Divine Consciousness. She loves being immersed in nature, hiking, creating in the kitchen, spending time in India and learning from her brilliant children.